Jens Wellness Therapy
“The curious paradox is that when I accept myself just as I am, then I can change.”
THE PARADOXICAL THEORY OF CHANGE
Finding a counsellor can be a daunting task and you may have been thinking about it for some time but are not really sure where to turn.
I offer a warm, confidential and welcoming space for you, where you’ll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life.
If you come to counselling with me, you will be setting the pace of the work. We will work with whatever you want to bring and at whatever pace and depth you choose. I will facilitate the work, but I will not act as an expert pretending that I know best. You are the expert in your own experience and I will support you, by being fully present and attuned to your process, to feel more able to trust yourself. If you are interested, we can also use creative exercises (e.g. art materials, art postcards, movement work) to help you explore your feelings further, but if you’d prefer to stick to talking, that is just fine too. The relationship and connection with your counsellor are key to this process, therefore, I work to create a space where you feel you can trust me to support you when you may be feeling at your most vulnerable or distressed.
I feel so lucky that I am still able to support my clients through this difficult time by moving to online sessions. And for many it’s even more convenient than face to face counselling because there’s no travel, no parking just counselling in the comfort of your own home.
If you’re having a tough time at the moment and could do with some extra support, drop me a email or phone me to see how I can help.