Are you struggling to cope with the changes in your life?
Anytime something significant is taken away from us, we grieve. And that grieving process can trigger a host of unfamiliar and confusing emotions or behaviours.
Imagine waking up after a great night sleep and looking forward to the day ahead feeling confident, calm and content.
The Whats, The Hows and The Whys
BACP Accredited CBT trained Counsellor/Psychotherapist
I genuinely believe that making the choice to engage in therapy is a sign of strength, not weakness. Even though we may be successful in many aspects of life, it is easy to feel overwhelmed at the same time.
I believe in a therapeutic environment where you are given the opportunity to set your own goals. With my skills, knowledge and experience I can help you find your answers, support you in discovering what makes you happy and how to get there.
We will work together to create a real and lasting change in your life. I do not believe therapy has to be a long-term commitment and my clients often see significant results in a short amount of time. Together, we will figure out what you need and how we can make it happen. So often we hear about mental ill health and how counselling can be of benefit. But have you considered accessing counselling before things get to that stage? Rather than waiting until you are in real trouble how about addressing the issues now.
It is OK if you do not have any clear goals or do not know exactly what is wrong. It is my job to help you see what it what, what is missing, what needs keeping and what should be let go.
If something is bothering you or stopping you from moving forward then it is worth talking about.
"The curious paradox is that when I accept myself just as I am, then I can Change"
Carl R. Rogers
"I felt so listened to and often like I was speaking with a friend. I have gained such a better understanding of how to move forward and have noticed a marked improvement on where I was before my sessions started"
"Very pleased with the support and help received. I became v fond of Jenia and feel she assisted me well and gave me the confidence to continue on my own after the counselling finished. I would like to fully endorse her as a counsellor - she was v skilled and v understanding but equally challenged my way of thinking to great benefit."
"Jenia did a wonderful job holding space and sharing her insights with me, helping me to recognize faulty thinking. I feel in a much stronger and happier place now than I did before starting the sessions with her. THANKS :)"
“Thank you for making me feel normal.”
"Thank you for helping me to bring out my brighter colours"
“Talking to you has been like: The doorbell rings, you open the door and for the first time in over a year you see blue sky”
“Jenia was amazing. I feel like a completely different person from when I first started our sessions. She listened to me with attention, she helped me identify where my problem was coming from and she also helped me to come up with a plan on how to change this.
I feel empowered, stronger and more positive. I cannot thank her enough for the amazing work she has done with me.
Thank you for offering this amazing service. I was in such a bad place and now I’ve found that I’ve come out on the other side.”